Saturday, July 14, 2012

Black Bean and Pepper Frittata

I am getting obsessed with frittatas. They are fast, easy, and you can make them with anything. Whats not to love?

Black Bean and Pepper Frittata


2 large or 3 medium russet potatoes
1 onion
1 bell pepper, diced
1 can fire roasted diced green chilies
1 can low sodium black beans, rinsed
2 tsp Adobo seasoning
1 cup shredded cheese ( I used a little colby jack and cheddar)
9 eggs
splash of milk

Preheat oven to 400

Grate/shred the potatoes and onion with a large cheese grater or food processor attachment.

Use paper towels to squeeze out the excess moisture.

In a 12 inch oven safe frying pan, heat up a couple tbsp of your oil of choice over medium heat. Add the potatoes and onion. Sprinkle with Adobo. Let cook until brown.

Add the bell pepper and flip the potatoes (in sections)

Cook for a few more minutes.

Combine the milk and eggs and beat well

Add the beans and diced green chilies. Add the cheese. Top with the egg mix.

Place in the oven for 20-25 minutes, until center is set and is somewhat browned.

Let cool 5 minutes and serve