Thursday, March 19, 2015

Blender Pancakes

I'm going to be up front and say we do have a Vitamix, so this recipe might not work as well in other blenders. But definitely give it a try because I think even if the oats don't get ground completely smooth, that it will be ok. Just be sure to blend the dry ingredients first.

There are many substitutions you can use depending on what you have or want to use. Mix and match. Experiment.

For the sweetener, you can use maple syrup, honey, regular or brown sugar, or skip it altogether. I actually made a sweet date paste and froze it in ice cube trays and I use one of those.

Some variations I have done:
Cinnamon and applesauce. Cocoa and banana. Almond butter and frozen blueberries (you can either blend them right in for purple pancakes, or stir them in). Pumpkin puree and pie spice. You could add spinach for green pancakes.

You can also add a tbsp or two of ground flax seed or chia seeds.

Blender Pancakes

2 cups old fashioned/rolled oats
1 1/2 tsp baking powder
1/2 tsp salt
1 tbsp sweetener of choice
2 eggs
1 cup sour cream OR plain greek yogurt OR cottage cheese (or combo thereof)
2/3 cup milk (or alternative milk)
2/3 (approx) cup of fruit, such as a banana, applesauce, pumpkin puree
1 tsp spices (cinnamon, pie spice, etc) AND/OR 1 tbsp flavoring like cocoa powder, almond/peanut butter
Optional: Chia seeds, flax meal, vanilla, spinach

Place all dry ingredients in the blender and pulse or blend until a flour consistency (or as close as you can)

Add the dry ingredients and blend until smooth. Lower powered blenders may need you to stop periodically and scrape the sides down.

Warm a skillet over medium. Once fully heated, melt some butter or drizzle/spray some oil and pour about 4 inch circles of batter from your blender pitcher. Once the bubbles out the outer inch of the pancakes stop forming, flip and continue to cook.

I let the pancakes rest for a minute or two before serving.

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